Holistic HQ Presents // Yoga + Sound Alchemy

HHQ Presents | Yoga + Sound Alchemy | 28th Oct 2017

HOLISTIC HQ PRESENTS | YOGA + SOUND ALCHEMY
Breathe Wellbeing | 289 Little Collins St, Melbourne
2 – 5pm, Saturday 28th October

REGISTER NOW

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole.”
– Pythagoras (569-475 BC)

We are so delighted to host this special gathering, featuring the wonderful Janelle Kingsley Yoga and Nicole Betts of Pursuit of Wellness, who will be leading a transformative afternoon filled with healing sounds, yin yoga and meditation.

Join us on Saturday 28th October from 2-5pm at a gorgeous urban oasis – Breathe Wellbeing, at the heart of Melbourne on Little Collins Street. For three blissful hours, you will be absorbed and enriched in euphoric and energising sounds. Your guides will take you on a journey of relaxation, regeneration and harmonic healing by exploring the interplay of both sound and silence.

Mats, bolsters and blankets will be provided, as well as time to socialise over snacks, tea and fresh juices supplied by our friends at Pressed Juices.

Visit the link below to register now. Tickets are only $39 early bird (until midnight Sunday 14th October), or $45 last minute. (Breathe Wellbeing members receive a $10 discount on all tickets).

We would love to see you there!

REGISTER NOW


YOUR HOSTS

NICOLE BETTS | SOUND MEDITATION

Nicole Lee is an internationally accredited Qigong Teacher, Mindfulness & Sound Practitioner and Natural Health Consultant. She offers classes, sessions and programs that develop mindfulness through conscious movement and stillness utilising the practice of Integrative Qigong.

Nicole also facilitates Sound Meditation events in collaboration with different musicians and sound practitioners that incorporate mindfulness, rest and meditation, as well as working with people to increase their wellbeing and vitality through natural and traditional medicine.

JANELLE KINGSLEY | YIN YOGA

Janelle Kingsley is a spirited yoga and meditation teacher and writer based in Melbourne. Her exploration of yoga began more than ten years ago whilst studying philosophy at university.

Janelle has taught diverse groups of people, ranging from the Department of Defence, students at La Trobe University, and managers for Lush Cosmetics. Having previously worked at The Yoga Social in Melbourne’s CBD, she can now be found teaching regular classes at White Dog Studio in Footscray. She teaches Hatha and Yin styles of yoga, pranayama, meditation and Yoga Nidra.

With her bubbling energy and downright infectious laugh, it’s hard not to see the brighter side of life when in Janelle’s company.

VICTORIA BROCKFIELD | MC + MEDITATION

Victoria is a qualified Pilates and Barre instructor, and holds the Breathe Certificate IV in Pilates, as well as a Certificate IV in Fitness. She is also the Co-Director of Holistic HQ, a wellness community running retreats and workshops in Melbourne.

Fifteen years of personal yoga practice has also greatly influenced the atmosphere she creates in classes, emphasising mindfulness, breath patterns and finding the calm amidst the challenge.

There are only a limited amount of tickets available for this intimate event.
Don’t miss out!

Or just drop us a line at hello@holistichq.com.au – we’d so love for you to join us! x

 

REGISTER NOW

HHQ PRESENTS // PILATES + PAMPERING PLAYDATE

HHQ Presents | Pilates + Pampering Playdate | 22nd July 2017-4

SATURDAY 22ND JULY, 2-5PM
BREATHE WELLBEING, GOLDIE PLACE
MELBOURNE CBD

BOOK NOW

Holistic HQ is delighted to host this special gathering, guest-starring the wonderful Claire Toone, studio owner and head instructor at Noosa Flow, who will be leading an uplifting and nurturing afternoon filled with energising and restorative Pilates sequences, meditation and pampering – the ultimate girls’ day out!

Join us at a gorgeous urban oasis – Breathe Wellbeing Goldie Place, a beautiful studio hidden away down a laneway off Little Bourke Street, in the heart of Melbourne’s CBD. For three blissful hours, you will enjoy thoughtful sequencing, energetic flows and relaxing meditations; a gorgeous mini-spa pampering experience featuring products from our local partners Perfect Potion and Pressed Juices; and a goody bag filled with special treats to take home with you.

Tickets are only $50 early bird (until Sunday 16th July), or $55 last minute until the day of the event. (Breathe Wellbeing studio members receive a $10 discount).

Grab your girlfriends and book your tickets early for this special experience – only 18 spots available, so get in quick sticks to secure your place.

We would love to see you there!

BOOK NOW

YOUR INSTRUCTORS

CLAIRE TOONE, NOOSA FLOW

Claire has been practicing various styles of Pilates and Yoga for the past seven years. After a career in luxury goods sales and marketing, Claire changed direction to follow her passion for fitness and wellbeing.

Her mission is to empower people through moment and wellness so that they can live their lives with confidence, balance and energy.

Claire has taught clients from all walks of life utilising her powerful mix of Pilates, yoga, functional fitness, nutrition and coaching techniques. Her bespoke classes as well as her innately supportive nature have helped her clients achieve bodies, attitudes and lives they love. Claire’s teaching career has seen her instructing in London, Paris and Zermatt, before spending two years in New York City, where she worked for various boutique studios and private clients.

VICTORIA BROCKFIELD, HOLISTIC HQ

Victoria is a qualified Pilates Mat, Reformer, Barre and Boxing fitness instructor, Personal Trainer, Reiki Practitioner, Meditation Teacher, and the Director and Co-Founder of Holistic HQ.

Nine years ago Victoria completed her Pilates certification with the Australian Pilates Academy, as well as a studio apprenticeship with Matrix Pilates. She’s since completed her Certificate 4 in Fitness and Certificate in Pilates via Breathe Education, and is currently completing her Diploma in Clinical Pilates.

Victoria has trained and successfully competed as an INBA Sportsmodel, winning 2nd place at the Victorian championships in 2010, and has a big love for Pilates, Yoga, stand-up paddleboarding, and… mermaiding! She is a proud Ambassador for Lululemon Athletica, and has a decade-long background in marketing, fundraising and events for some of Australia’s most loved charities and not-for-profits.

Victoria teaches at Breathe Wellbeing in Melbourne’s CBD, White Dog Studio in Footscray, and Armature Pilates in Brunswick, as well as private 1:1 and 2:1 Personal Training sessions throughout the week.

BOOK NOW

A day in… Noosa (part 1)

IMG_4613

Our A Day In… series gives you a sampling of our favourite destinations, across some of the most-loved locations in the world. You can let our itinerary take the lead and enjoy your very own carefully curated one-day retreat, or choose your own adventure by picking out a few special stops along the way. 

Having just returned from a recent holiday to Noosa (which also happens to be my hometown), I’m so excited to share with you some of my favourite things to do, see, eat and experience…! I’ve split this post into two just so I can feature ALL my favourites (of which there are many), but don’t be surprised if part 3 gets published in a matter of months…!

With love, Vic xx


A DAY IN… NOOSA

18620829_10158755283360080_7774902207797316059_o

8.00AM: Eumundi Markets + bookstore, breakfast at Bohemian Bungalow

No visit to the Sunshine Coast is complete without a trip to the Eumundi Markets. Held every Wednesday and Saturday morning, it offers everything and anything by our locals, from farm-fresh produce to fashion and jewellery, artists and artisans and massage and music.

Allow at least an hour to enjoy a meandering walk around the markets, sampling local treats and finding little gems to take home with you. Make a point of seeking out one of the wonderful reiki and massage therapists, and book in for a 30 minute session in a private tent to set your day with the right intention.

Afterwards, duck across to the Berkeleow Bookstore across the road which offers a wonderful range of new and second-hand books for you to peruse, as well as beautiful gifts and homewares. You can then take a short walk two blocks up to the Bohemian Bungalow for a coffee and breakfast, drinking in the gorgeous eclectic decor whilst enjoying your new reads.

IMG_0933

11.00AM: Noosa Flow for Pilates + Green Juice at Jimmy Fox

Claire and her wonderful team at Noosa Flow have created something truly special in the heart of Noosaville. Having transformed an old accounting firm into a pristine-white, greenery-filled Pilates studio, with magical views out to Noosa River and the world below, you can’t help but feel hit by a wave of calm each time you step through its glass doors.

Claire’s classes are nurturing, all-inviting and geared towards to mindfulness, kindness and self-care, but don’t be fooled by her sweet intonations – she makes sure you feel it work in all the right places.

Allow 50 minutes for all of the classes on their schedule, and if you feel the need for refreshment afterwards, Jimmy Fox downstairs do a mean green juice.

18274919_1427979630557573_6921512488850942573_n

12.30PM: Pack a picnic at Belmondos, then lunch at Cafe Le Monde

Before making a visit to the beach, head to Belmondos Organics just around the corner in Noosaville to curate a picnic for your afternoon hike to Mount Tinbeerwah. They have a beautiful and diverse selection of fresh organic produce as well as delicious savoury and sweet treats made by their sister cafe VanillaFood in Noosaville. Bring a cooler bag and stock up!

One of the classic institutions of Noosa, Cafe Le Monde is the perfect spot to stop for lunch – although better known for its burgers and cocktails, it has changed its menu in recent years to accommodate the health-conscious and those with dietary concerns. They have a great range of gluten-free and vegetarian options, as well as a bountiful stock of fresh Noosa Pressed Juices. It’s a great spot for people-watching, and quick access to the Main Beach only metres away.

IMG_1273

3.00PM: swim at Little Cove + gelato at Massimos

If you’re keen for a little sunshine and some stunning views, then it’s time for a short walk up the hill to Little Cove, the first sandy beach past the main strip. It’s an ideal spot to relax, watch the surfers take on the waves around the point, and enjoy a completely protected swim with minimal waves.

Some of my favourite memories have been made at this spot, and I am at my happiest dreaming of swimming in these turquoise waters, looking up at the endless blue skies and the lush green gums lining the shore. If you happen to travel there in April, you may be graced with the annual migration of blue butterflies that come in their thousands, fluttering overhead and out to sea – a breathtaking sight.

Once you’re ready to hit the road, double-back and make a quick pit-stop at Massimos. Their gelati defined my teenage trips to the beach, and their Ferrero Rocher gelato and Mango sorbet are life-long favourites. Don’t miss it!

MtTinbeerwah-top-view-@_blissfulnomad_-950x635

5.00PM: Mt Tinbeerwah sunset + packed picnic

Mount Tinbeerwah is the nearest mountain to where I grew up, and cuts a striking silhouette, even in comparison to the unusual mountains that define the ranges of the Sunshine Coast. It offers 360* views from the gazebo that sits at its pinnacle, from the coast (Noosa, Coolum and beyond) to the hills (Eumundi, Cooroy, Pomona).

The best time to visit is around 5pm just before the sun sets, but keep an eye on the time – the sun dips quickly and although the path up and down the hill is short and beginner-friendly (allow for a twenty-minute round trip to the gazebo and back), we recommend taking a torch and wearing sensible walking shoes.

If you get there a bit earlier, it’s a lovely spot for a picnic with the delicious treats you collected earlier in the day from Belmondos Organics, either in the gazebo or on the rock escarpment surrounding – the breathtaking panoramic views are so worthy of a linger.

 

Stay tuned for our Part 2 of this story in the new few weeks! If there is a particular suburb you’d like to have featured on our blog, please drop us a line at hello@holistichq.com.au – we’d love to hear from you! xx

Holistic HQ Presents // Yoga + Sound Alchemy

HHQ Presents | Yoga + Sound Alchemy | 10th June 2017-3

HOLISTIC HQ PRESENTS | YOGA + SOUND ALCHEMY
Breathe Wellbeing | 289 Little Collins St, Melbourne
2 – 5pm, Saturday 10th June

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole.”
– Pythagoras (569-475 BC)

We are so delighted to host this special gathering, featuring the wonderful Janelle Kingsley Yoga and Nicole Betts of Pursuit of Wellness, who will be leading a transformative afternoon filled with healing sounds, yin yoga and meditation.

Join us on Saturday 10th June from 2-5pm at a gorgeous urban oasis – Breathe Wellbeing, at the heart of Melbourne on Little Collins Street. For three blissful hours, you will be absorbed and enriched in euphoric and energising sounds. Your guides will take you on a journey of relaxation, regeneration and harmonic healing by exploring the interplay of both sound and silence.

Mats, bolsters and blankets will be provided, as well as time to socialise over snacks, tea and fresh juices supplied by our friends at Pressed Juices.

Visit the link below to register now. Tickets are only $40 early bird (until Sunday 4th June), or $45 last minute. We would love to see you there!

REGISTER NOW


YOUR HOSTS

NICOLE BETTS | SOUND MEDITATION

Nicole Lee is an internationally accredited Qigong Teacher, Mindfulness & Sound Practitioner and Natural Health Consultant. She offers classes, sessions and programs that develop mindfulness through conscious movement and stillness utilising the practice of Integrative Qigong.

Nicole also facilitates Sound Meditation events in collaboration with different musicians and sound practitioners that incorporate mindfulness, rest and meditation, as well as working with people to increase their wellbeing and vitality through natural and traditional medicine.

JANELLE KINGSLEY | YIN YOGA

Janelle Kingsley is a spirited yoga and meditation teacher and writer based in Melbourne. Her exploration of yoga began more than ten years ago whilst studying philosophy at university.

Janelle has taught diverse groups of people, ranging from the Department of Defence, students at La Trobe University, and managers for Lush Cosmetics. Having previously worked at The Yoga Social in Melbourne’s CBD, she can now be found teaching regular classes at White Dog Studio in Footscray. She teaches Hatha and Yin styles of yoga, pranayama, meditation and Yoga Nidra.

With her bubbling energy and downright infectious laugh, it’s hard not to see the brighter side of life when in Janelle’s company.

VICTORIA BROCKFIELD | MC + MEDITATION

Victoria is a qualified Pilates and Barre instructor, and holds the Breathe Certificate IV in Pilates, as well as a Certificate IV in Fitness. She is also the Co-Director of Holistic HQ, a wellness community running retreats and workshops in Melbourne.

Fifteen years of personal yoga practice has also greatly influenced the atmosphere she creates in classes, emphasising mindfulness, breath patterns and finding the calm amidst the challenge.

There are only a limited amount of tickets available for this intimate event.
Don’t miss out!

Or just drop us a line at hello@holistichq.com.au – we’d so love for you to join us! x

 

REGISTER NOW

FINDING YOUR BLISS IN THE YARRA VALLEY – THE HQ GETAWAY RETREAT DIARIES

HQ Getaway July 2015

Rainforest walks. Beautiful vegetarian meals. Roaring fireplaces. Pilates, yoga, massage + meditation. Life-changing conversations. Seriously – it doesn’t get much better than this.

DAY ONE // An hour’s drive outside of Melbourne can quickly feel like you’ve been whisked a million miles away. After a short pitstop in Healesville, dropping in at the Healesville Organic Farmers Markets and the very lovely Harvest Cafe, we arrived at our home for the weekend – the beautiful Amarant Retreat, set in the lush temperate rainforests of the Yarra Valley.

The three-level building, nestled into the hills amidst dewy ferns, towering gums and mossy rocks, provided the ultimate haven from the chilly Winter mists (it also happened to be the coldest weekend on record this Winter!). Our hearts and bodies were warmed the moment we stepped inside – toasty warm fireplaces, orange and lemongrass essential oils burning, and heated floorboards greeted our frozen feet.

After settling in, we got cozy by the fireplace and set our intentions for the weekend under the guidance of Alice of Intent Mind, and got to know our little company of bliss-seekers. Friends firmed up fast as we completed our first Pilates class and a sunset bushwalk, and were cemented around the beautiful vegetarian dinner provided by our master Chef, Laura.

We completed our first day with a Yin Yoga session in the Celestial Room, and start to wind down peacefully with some guided meditation, before finally curling up in our cozy rooms upstairs and letting the blissful feelings settle in.

Porridge

DAY TWO // The melodic sounds of the Tibetan singing bowl awakens those who haven’t already risen early for morning meditation and yoga downstairs. A truly lush breakfast is served up – Sunday porridge cooked with fresh dates, oats, cinnamon, lemon peel, almond milk and coconut cream. Topped with pecans, local berries, flax oil and vanilla bean honey, we have to just about stop ourselves from licking the bowl.

After a vigorous Pilates session with Victoria, we break off to start our sessions – full body Swedish relaxation massage with Stacey, or one-on-one life coaching with Alice. Those waiting their turn enjoy a leisurely afternoon of creating vision boards, flicking through pages of inspiration to find the images that resonate with their heartfelt dreams.

Dinner in the evening is a hearty winter forest mushroom risotto, served with walnut and green leaf salad and truffle oil. The dessert blows minds – chocolate avocado mousse topped with fresh local berries, cacao nibs and maple syrup.

We roll into the yoga room for a restful and restorative Yin Yoga session, resting our legs against the wall in a supported shoulder stand and feeling the worries of the world float away. In the quiet cocoon of darkness, by the flicker of candlelight, we finish our session with a collective resounding OM, sharing an unspoken connection that will live on well beyond these three days.

DAY THREE // We rise early before the sun and wander down to the Celestial Room, where we gather our bolsters and blankets, and sit peacefully in lotus pose, finding our breath and stillness in the moment. Gently, we are guided through a morning meditation, awakening to the senses of our body and mind before opening our eyes to a brand new day.

Laura has already been busily cooking in the kitchen, and has prepared us yet another delicious breakfast. The recipe cards in our goody bags come in use for the Bliss Ball making demonstration led by Abby, who shows us how to make decadent chocolate orange bliss balls from scratch. As the girls squeeze in their final massage and coaching sessions, we take in the cool mountain air on the verandah and thank our lucky stars for finding this truly special place. It feels like home.

The dates for our next HQ Getaway are already booked in at Amarant Retreat! If you’d like to join us for our next HQ Getaway (Friday 20th – Sunday 22nd January 2017), please drop us an email at hello@holistichq.com.au or visit our HQ GETAWAY info page for all the details xx 

With love,

V & A xx

New Year, New You // Join Us for FREE Pilates in the Park

happy new year!

 

HAPPY NEW YEAR to all of our lovely friends! We’re super excited to be bringing to you FREE Pilates in the Park sessions this Summer, all across Melbourne.

Imagine…

Early morning sunshine. Dewy green grass. Soft light filtering through the leaves above. Summer is coming, and the parks of Melbourne are calling…!

Get outside this Summer and enjoy one of our FREE Pilates sessions in one of many parks across Melbourne. New locations to be announced via the Holistic HQ Facebook page here.

Paint&Create (1)

Our very first session is coming up shortly on Saturday 9th January, at 9.00am at the Outdoor Amphitheatre, behind the Footscray Community Arts Centre (next to the Maribynong River).

Please register for each pop-up event via the Eventbrite page here, and don’t forget to bring a water bottle, comfortable fitted clothing, and a mat or towel.

We’ll keep an eye on the weather as the date approaches and keep you updated on the morning in case of any last minute changes.

See you in the sunshine! xx

 

Love, HQ // top 5 last-minute gift ideas

Hi lovelies!

Are you still umm-ing and ahh-ing over what to give your special ones this festive season? If you want to give them the gift of beautiful memories, a focused mindset, a rested and fit body, or simply peace of mind, we’ve got you covered! Read on below for some awesome ideas, delivered with love from our HQ team.

Wishing you much peace this festive season,

Vic + Abs xx

 

11BRING THE MASSAGE TO THEM

Our wonderful masseuse Stacey provides deeply nourishing relaxation and remedial massages at her home in Brunswick, Melbourne and also offers mobile massage across the inner city suburbs. She’s available for evening and weekend appointments, and can even do pregnancy massage as well as lymphatic drainage.

IMG_9686

Her aim is to provide affordable and accessible massages so that feeling balanced, relaxed, taking care of pesky niggles or managing acute injuries is easy.

Stacey has some totally gorgeous gift e-vouchers available, if you’d like to buy one in the lead up to Christmas for a loved one or maybe as a treat for yourself, vouchers are only $45 for an hour treatment if purchased in December.

For more info, contact Stacey directly at stacey@holistichq.com.au x

 

2LET THEM GET AWAY

Is your beloved dreaming of a little getaway…?

Our next HQ Getaway is coming up in early 2016 (Jan 30-Feb 1), and offers a beautiful way for them to start their new year. Located in the Yarra Valley, surrounded by lush green forest, Amarant Retreat is an eco-friendly sanctuary for reflection and immersion.

We’ll help the gorgeous women in your life to start their 2016 refreshed, renewed and rejuvenated, as they reflect on their goals and get clear on their intentions for the year ahead.

After 3 days and 2 nights of healthy food, smoothies, fresh air, yoga, pilates, meditation, rainforest walks, uplifting and supportive female company, nature, sleep, exploring your dreams and taking time to ‘be’, they’ll feel reconnected with how they truly want to feel, everyday.

HQ Getaway July 2015

We still have a limited number of spots available on the retreat for you or a loved one – perfect for spoiling your best friend, your wife or girlfriend with the best possible start to their 2016!

We can provide a beautiful gift pack for you to present to them on Christmas Day or even New Years Eve. You can download our retreat e-brochure with all the details here: HQ Getaway – Summer 2016 Booklet

Want more deets? Visit the website at https://holistichq.com.au/hq-getaway/ or drop us a line at hello@holistichq.com.au with any questions you may have! xx

 

3 SHAKE UP THEIR CAREER

If you’ve got someone you know that is like “DAAY-UMM…. dying right now. This year has felt like water torture and I cannot wait to jailbreak from work already!” — well, this is just the thing they might be looking for.

Give them a 1.5 hour “Career shake up” strategy session with our girl Alice from Intent Mind, tied up in a pretty red bow. They’ll walk away breathing easier, having a rock solid handle on the choices they have early on in 2016 for a fulfilling year of work, and a 90 day plan to take meaningful action on.

If this sounds like a present you want to give to someone (or yourself even), drop her an email at alice@intentmind.com.au.

She’s even got a festive price for people who purchase before 23rd December and will send you a printable gift certificate to skip postage delays.

 

42KICK SOME FITNESS GOALS

Maybe they’re feeling ‘meh’ about their health, have a nuisance injury that’s limiting their exercise routine, or are just ready to get their 2016 started with a new challenge – let’s shake things up for them!

Our fitness guru Victoria can come to the rescue with some private PT sessions at the gym, park, beach or at your home across the inner city suburbs of Melbourne. Consults include a fitness assessment, goal setting and nutrition advice via our resident nutritionist Abby.

Gift e-vouchers are available for one, three or five sessions, and are charged at only $50 per 1-hour session. For more info, contact Victoria at victoria@holistichq.com.au xx

 

5 GIVE THEM TIME

Our last suggestion is a freebie, for both you and them! Life is so precious, and every moment that you spend fully immersed in the company of your loves will form your most treasured memories in years to come.

Why not pledge to give them the gift of your time in 2016? We’ve created this free downloadable voucher for you to print and cheekily include under the tree this year.

The Gift of Time

We think they’ll love this one the most. xx

 

Finding your Bliss in the Yarra Valley – The HQ Getaway Retreat Diaries

HQ Getaway July 2015Rainforest walks. Beautiful vegetarian meals. Roaring fireplaces. Pilates, yoga, massage + meditation. Life-changing conversations. Seriously – it doesn’t get much better than this.

DAY ONE // An hour’s drive outside of Melbourne can quickly feel like you’ve been whisked a million miles away. After a short pitstop in Healesville, dropping in at the Healesville Organic Farmers Markets and the very lovely Harvest Cafe, we arrived at our home for the weekend – the beautiful Amarant Retreat, set in the lush temperate rainforests of the Yarra Valley. 

The three-level building, nestled into the hills amidst dewy ferns, towering gums and mossy rocks, provided the ultimate haven from the chilly Winter mists (it also happened to be the coldest weekend on record this Winter!). Our hearts and bodies were warmed the moment we stepped inside – toasty warm fireplaces, orange and lemongrass essential oils burning, and heated floorboards greeted our frozen feet.

After settling in, we got cozy by the fireplace and set our intentions for the weekend under the guidance of Alice of Intent Mind, and got to know our little company of bliss-seekers. Friends firmed up fast as we completed our first Pilates class and a sunset bushwalk, and were cemented around the beautiful vegetarian dinner provided by our master Chef, Laura.

We completed our first day with a Yin Yoga session in the Celestial Room, and start to wind down peacefully with some guided meditation, before finally curling up in our cozy rooms upstairs and letting the blissful feelings settle in.

Porridge

DAY TWO // The melodic sounds of the Tibetan singing bowl awakens those who haven’t already risen early for morning meditation and yoga downstairs. A truly lush breakfast is served up – Sunday porridge cooked with fresh dates, oats, cinnamon, lemon peel, almond milk and coconut cream. Topped with pecans, local berries, flax oil and vanilla bean honey, we have to just about stop ourselves from licking the bowl.

After a vigorous Pilates session with Victoria, we break off to start our sessions – full body Swedish relaxation massage with Stacey, or one-on-one life coaching with Alice. Those waiting their turn enjoy a leisurely afternoon of creating vision boards, flicking through pages of inspiration to find the images that resonate with their heartfelt dreams.

Dinner in the evening is a hearty winter forest mushroom risotto, served with walnut and green leaf salad and truffle oil. The dessert blows minds – chocolate avocado mousse topped with fresh local berries, cacao nibs and maple syrup. We roll into the yoga room for a restful and restorative Yin Yoga session, resting our legs against the wall in a supported shoulder stand and feeling the worries of the world float away. In the quiet cocoon of darkness, by the flicker of candlelight, we finish our session with a collective resounding OM, sharing an unspoken connection that will live on well beyond these three days.

DAY THREE // We rise early before the sun and wander down to the Celestial Room, where we gather our bolsters and blankets, and sit peacefully in lotus pose, finding our breath and stillness in the moment. Gently, we are guided through a morning meditation, awakening to the senses of our body and mind before opening our eyes to a brand new day.

Laura has already been busily cooking in the kitchen, and has prepared us yet another delicious breakfast. The recipe cards in our goody bags come in use for the Bliss Ball making demonstration led by Abby, who shows us how to make decadent chocolate orange bliss balls from scratch. As the girls squeeze in their final massage and coaching sessions, we take in the cool mountain air on the verandah and thank our lucky stars for finding this truly special place. It feels like home.

The dates for our next HQ Getaway are already booked in at Amarant Retreat! If you’d like to join us for our next HQ Getaway (Friday 20th – Sunday 22nd January 2017), please drop us an email at hello@holistichq.com.au and more details will hit your inbox ASAP xx 

With love,

Victoria and Abby signature

NEW GROUP! — Cover Me Pilates

cover me pilates

>> I have to admit, I’ve always felt a little frustrated at the limited number of people on the covers list at the places I’ve worked – hardly ever up to date, with only a few people on call and with timeslots almost always clashing. Something’s gotta give, right?

So, here it is! I’m so happy to announce that we’ve launched a group for Pilates Instructors across Australia, seeking class covers, last-minute stand-ins, and temporary teachers. This Facebook group provides all Pilates folk a free page for advertising opportunities in your networks, including Reformer, Studio, Matwork and Barre (and everything in between – yogis also welcome to share!).

CLICK HERE: https://www.facebook.com/groups/covermepilates/

When posting, please outline dates, times and locations, as well as rates and pre-requisites. Thank you so much for your interest in joining our little network, and please feel free to share the link with other instructors!

CLICK HERE: https://www.facebook.com/groups/covermepilates/

With love,

V xx