HQ GETAWAY

HQ GETAWAY | 3 DAY RETREAT | 20-22 JAN 2017-3

WOMEN’S WELLNESS WEEKEND, AMARANT RETREAT, YARRA VALLEY

FRIDAY 18TH – SUNDAY 20TH AUGUST, 2017

Welcome to the HQ Getaway! This is where you walk in wanting a rest, time to breathe, internal and external nourishment, and time to just ‘be’.

Located in the beautiful Yarra Valley close to Healesville, surrounded by lush green forest, Amarant Retreat is an eco-friendly sanctuary for reflection and immersion.

You will have the space to connect with the energy and spirit of the forest and gorgeous fellow females, ultimately deepening the unique connection with your innermost self.

HQ Getaway July 2015

We’ll help you step into Spring feeling refreshed, renewed and rejuvenated, as you reflect on your goals and get clear on your intentions for the year ahead.

After 3 days and 2 nights of healthy food, fresh air, yoga, pilates, meditation, 1:1 nutrition, life and career coaching, traditional massage, rainforest walks, uplifting and supportive female company, nature, sleep, exploring your dreams and taking time to ‘be’, we hope to reconnect you with how you truly want to feel, every day.

When you walk out, you will have been taken care of, nourished and filled up, knowing exactly what to do to live a beautiful life everyday: a life filled with energy, vitality, purpose and beauty.

This weekend retreat features:

• 2 nights luxuriously accommodated at Amarant Retreat – to enable
sound sleep and sweet dreams

• Healthy, beautiful vegetarian meals for the whole weekend – to bring
clarity, energy and vitality

• Seasonal food preparation class – learn how to prepare nutritious meals
using food from the seasonal table

• Morning meditation, yoga and pilates, and rainforest walks – be in your
body in nature, grounded

• 1:1 nutritional coaching, 1:1 life and career coaching, and a traditional
massage session are all part of your personal journey

• Organic pamper bag to give your goals a head-start, building a cupboard
of go-to products that nourish you and the planet.

• Abundant supply of organic fruits, treats and teas to snack on all weekend.

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For more photos of the rooms please check out: http://www.amarant.com.au/gallery

P A C K A G E S – Limited spots available!

PACKAGE 1: FEELING FRIENDLY

Individual bed in shared accommodation suite (with 2-4
other lovely ladies) + shared bathroom ensuite
$790 incl. all meals, all activities and 2 nights’ accom
(Instalment plans also available)

PACKAGE 2: FLYING SOLO

Private double bedroom for one + bathroom ensuite
$990 incl. all meals, all activities and 2 nights’ accom
(Instalment plans also available)

Are you ready for your best year yet?

CLICK HERE TO REGISTER NOW

Or just drop us a line at hello@holistichq.com.au – we’d so love for you to join us! x


YOUR HOSTS

Photo Credit - Annette Ruzicka PhotographyVictoria Brockfield | Getaway Host, Pilates Instructor and Meditation Facilitator

Victoria is a fully qualified Pilates mat, reformer and barre instructor, former sports model and the co-founder of Holistic HQ.

Victoria delights in finding the slow burn in class, and approaches functional movement with a diligent eye for perfect posture and flow. Fifteen years of personal yoga practice has also greatly influenced the atmosphere she creates in classes, emphasising mindfulness, breath patterns and finding the calm amidst the challenge. Victoria teaches across Melbourne at some of city’s top studios, including Breathe WellbeingWhite Dog Studios, and Armature Pilates.

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Laura Sides | Retreat Chef
Our HQ Getaway Chef, the super-talented Miss Laura Sides, trained as an apprentice at the Andalusin-inspired Añada in Fitzroy, and has worked in some of Melbourne’s top restaurants as part of the front of house management team: Lucy Liu and Taxi Dining Room in the CBD, and La Luna in Carlton.

Never hugely drawn to the confines of a restaurant kitchen, she craved creativity and being able to do her own thing. The last few years she has worked behind the scenes to create spectacularly healthy treats for Australia’s first Paleo food truck, and is a regular recipe writer and contributor to the That Sugar Film website.

Laura’s joy in life is cooking up and providing healthy, nutritious, seasonal and well sourced food for everyone and anyone who is fortunate enough to know her.  She believes that eating well should be easy and accessible, and never a chore nor a privilege.

 

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Stacey Irving | Massage Therapist

Stacey Leanne Massage promotes wellbeing and balance through connection to ones body. Stacey offers relaxation or remedial consultations, together with advice on maintaining wellness between treatments, all aimed at helping you achieve your goals.

Stacey’s belief is that touch and connection have an incredibly powerful impact on our physical and emotional states, relieving muscle tension, soothing pain, improving circulation and even treating certain medical conditions. It also brings about a sense of calm and quiet that is so important in all our lives.

W: http://www.staceyleannemassage.com/

 

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Janelle Kingsley | Yoga Instructor

Janelle Kingsley is a spirited yoga and meditation teacher and writer based in Melbourne. Her exploration of yoga began more than ten years ago whilst studying philosophy at university.

Janelle has taught diverse groups of people, ranging from the Department of Defence, students at La Trobe University, and managers for Lush Cosmetics. Having previously worked at The Yoga Social in Melbourne’s CBD, she can now be found teaching regular classes at White Dog Studio in Footscray. She teaches Hatha and Yin styles of yoga, pranayama, meditation and Yoga Nidra.

With her bubbling energy and downright infectious laugh, it’s hard not to see the brighter side of life when in Janelle’s company.

W: http://www.janellekingsley.com

 

Hanah-99Hannah Buttigieg | Nutrition Coach

Hannah is a behavioural change nutritionist who has been working as a drug and alcohol counsellor for 8 years.  Through this history of working in the field of addiction she has come to understand human behaviours which has given her an insight into the underlying barriers which hold clients back from achieving their goals.

She is passionate about health and wellness and believes every person can reach their goals with hard work, perseverance and the right support. As the owner of Food Intelligence she tailors treatment plans to suit individual needs and works with clients to help them reach and maintain their lifestyle targets. Hannah’s prescriptions don’t involve meal plans as she understands they do not evoke long term change; instead, she investigates triggers, stressors and vulnerabilities with clients while focusing on their strengths.

W: http://foodintelligence.international

 

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Alice Chien | Life and Career Coach

Alice believes that everyone is at their best when they are doing what they truly care about. Whether it’s in work or life, it’s what sparks you that ultimately fulfills you. In her work as a mentor, facilitator and ICF accredited coach, Alice specialises in strategies for career ruts, career change, finding more purpose and helping people to thrive in their work, businesses and lives.

As well as her one-on-one coaching programs, she supports the community with workshops, events and online resources that help them create the experiences, growth and life they want.

W: http://www.intentmind.com.au

FB: www.facebook.com/purposebuiltcareers

 


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