HHQ PRESENTS // YOGA + SOUND ALCHEMY
Saturday 2nd September 2017
Breathe Wellbeing, Little Collins St
“Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole.”
– Pythagoras (569-475 BC)
Holistic HQ is delighted to host this special gathering, featuring the wonderful Janelle Kingsley Yoga and Nicole Betts of Pursuit of Wellness, who will be leading a transformative afternoon filled with healing sounds, yin yoga and meditation.
Join us on Saturday 2nd September from 2-5pm at a gorgeous urban oasis – Breathe Wellbeing, at the heart of Melbourne on Little Collins Street. For three blissful hours, you will be absorbed and enriched in euphoric and energising sounds. Your guides will take you on a journey of relaxation, regeneration and harmonic healing by exploring the interplay of both sound and silence.
Mats, bolsters and blankets will be provided, as well as time to socialise over snacks, tea and fresh juices supplied by our friends at Pressed Juices.
Tickets are only $45 early bird (until Sunday 1st August), or $50 last minute until the day of the event. (Breathe Wellbeing studio members receive a $10 discount).
We would love to see you there!
NICOLE BETTS | SOUND MEDITATION
Nicole Betts is an internationally accredited Qigong Teacher, Mindfulness & Sound Practitioner and Natural Health Consultant. She offers classes, sessions and programs that develop mindfulness through conscious movement and stillness utilising the practice of Integrative Qigong.
Nicole also facilitates Sound Meditation events in collaboration with different musicians and sound practitioners that incorporate mindfulness, rest and meditation, as well as working with people to increase their wellbeing and vitality through natural and traditional medicine.
JANELLE KINGSLEY | YIN YOGA
Janelle Kingsley is a spirited yoga and meditation teacher and writer based in Melbourne. Her exploration of yoga began more than ten years ago whilst studying philosophy at university.
Janelle has taught diverse groups of people, ranging from the Department of Defence, students at La Trobe University, and managers for Lush Cosmetics. Having previously worked at The Yoga Social in Melbourne’s CBD, she can now be found teaching regular classes at White Dog Studio in Footscray. She teaches Hatha and Yin styles of yoga, pranayama, meditation and Yoga Nidra.
With her bubbling energy and downright infectious laugh, it’s hard not to see the brighter side of life when in Janelle’s company.
VICTORIA BROCKFIELD | MC + MEDITATION
Victoria is a qualified Pilates and Barre instructor, and holds the Breathe Certificate IV in Pilates, as well as a Certificate IV in Fitness. She is also the Co-Director of Holistic HQ, a wellness community running retreats and workshops in Melbourne.
Fifteen years of personal yoga practice has also greatly influenced the atmosphere she creates in classes, emphasising mindfulness, breath patterns and finding the calm amidst the challenge.
There are only a limited amount of tickets available for this intimate event.
Don’t miss out!
Or just drop us a line at firstname.lastname@example.org – we’d so love for you to join us! x
HHQ PRESENTS // PILATES + PAMPERING PLAYDATE
Saturday 22nd July, 2-5pm
Breathe Wellbeing, Goldie Place
Holistic HQ is delighted to host this special gathering, guest-starring the wonderful Claire Toone, studio owner and head instructor at Noosa Flow, who will be leading an uplifting and nurturing afternoon filled with energising and restorative Pilates sequences, meditation and pampering – the ultimate girls’ day out!
Join us at a gorgeous urban oasis – Breathe Wellbeing Goldie Place, a beautiful studio hidden away down a laneway off Little Bourke Street, in the heart of Melbourne’s CBD. For three blissful hours, you will enjoy thoughtful sequencing, energetic flows and relaxing meditations; a gorgeous mini-spa pampering experience featuring products from our local partners Perfect Potion and Pressed Juices; and a goody bag filled with special treats to take home with you.
Tickets are only $50 early bird (until Sunday 16th July), or $55 last minute until the day of the event. (Breathe Wellbeing studio members receive a $10 discount).
Grab your girlfriends and book your tickets early for this special experience – only 18 spots available, so get in quick sticks to secure your place.
We would love to see you there!
Claire Toone, Noosa Flow
Claire has been practicing various styles of Pilates and Yoga for the past seven years. After a career in luxury goods sales and marketing, Claire changed direction to follow her passion for fitness and wellbeing.
Her mission is to empower people through moment and wellness so that they can live their lives with confidence, balance and energy.
Claire has taught clients from all walks of life utilising her powerful mix of Pilates, yoga, functional fitness, nutrition and coaching techniques. Her bespoke classes as well as her innately supportive nature have helped her clients achieve bodies, attitudes and lives they love. Claire’s teaching career has seen her instructing in London, Paris and Zermatt, before spending two years in New York City, where she worked for various boutique studios and private clients.
Victoria Brockfield, Holistic HQ
Victoria is a qualified Pilates Mat, Reformer, Barre and Boxing fitness instructor, Personal Trainer, Reiki Practitioner, Meditation Teacher, and the Director and Co-Founder of Holistic HQ.
Nine years ago Victoria completed her Pilates certification with the Australian Pilates Academy, as well as a studio apprenticeship with Matrix Pilates. She’s since completed her Certificate 4 in Fitness and Certificate in Pilates via Breathe Education, and is currently completing her Diploma in Clinical Pilates.
Victoria has trained and successfully competed as an INBA Sportsmodel, winning 2nd place at the Victorian championships in 2010, and has a big love for Pilates, Yoga, stand-up paddleboarding, and… mermaiding! She is a proud Ambassador for Lululemon Athletica, and has a decade-long background in marketing, fundraising and events for some of Australia’s most loved charities and not-for-profits.
Victoria teaches at Breathe Wellbeing in Melbourne’s CBD, White Dog Studio in Footscray, and Armature Pilates in Brunswick, as well as private 1:1 and 2:1 Personal Training sessions throughout the week.