FINDING YOUR BLISS IN THE YARRA VALLEY – THE HQ GETAWAY RETREAT DIARIES

HQ Getaway July 2015

Rainforest walks. Beautiful vegetarian meals. Roaring fireplaces. Pilates, yoga, massage + meditation. Life-changing conversations. Seriously – it doesn’t get much better than this.

DAY ONE // An hour’s drive outside of Melbourne can quickly feel like you’ve been whisked a million miles away. After a short pitstop in Healesville, dropping in at the Healesville Organic Farmers Markets and the very lovely Harvest Cafe, we arrived at our home for the weekend – the beautiful Amarant Retreat, set in the lush temperate rainforests of the Yarra Valley.

The three-level building, nestled into the hills amidst dewy ferns, towering gums and mossy rocks, provided the ultimate haven from the chilly Winter mists (it also happened to be the coldest weekend on record this Winter!). Our hearts and bodies were warmed the moment we stepped inside – toasty warm fireplaces, orange and lemongrass essential oils burning, and heated floorboards greeted our frozen feet.

After settling in, we got cozy by the fireplace and set our intentions for the weekend under the guidance of Alice of Intent Mind, and got to know our little company of bliss-seekers. Friends firmed up fast as we completed our first Pilates class and a sunset bushwalk, and were cemented around the beautiful vegetarian dinner provided by our master Chef, Laura.

We completed our first day with a Yin Yoga session in the Celestial Room, and start to wind down peacefully with some guided meditation, before finally curling up in our cozy rooms upstairs and letting the blissful feelings settle in.

Porridge

DAY TWO // The melodic sounds of the Tibetan singing bowl awakens those who haven’t already risen early for morning meditation and yoga downstairs. A truly lush breakfast is served up – Sunday porridge cooked with fresh dates, oats, cinnamon, lemon peel, almond milk and coconut cream. Topped with pecans, local berries, flax oil and vanilla bean honey, we have to just about stop ourselves from licking the bowl.

After a vigorous Pilates session with Victoria, we break off to start our sessions – full body Swedish relaxation massage with Stacey, or one-on-one life coaching with Alice. Those waiting their turn enjoy a leisurely afternoon of creating vision boards, flicking through pages of inspiration to find the images that resonate with their heartfelt dreams.

Dinner in the evening is a hearty winter forest mushroom risotto, served with walnut and green leaf salad and truffle oil. The dessert blows minds – chocolate avocado mousse topped with fresh local berries, cacao nibs and maple syrup.

We roll into the yoga room for a restful and restorative Yin Yoga session, resting our legs against the wall in a supported shoulder stand and feeling the worries of the world float away. In the quiet cocoon of darkness, by the flicker of candlelight, we finish our session with a collective resounding OM, sharing an unspoken connection that will live on well beyond these three days.

DAY THREE // We rise early before the sun and wander down to the Celestial Room, where we gather our bolsters and blankets, and sit peacefully in lotus pose, finding our breath and stillness in the moment. Gently, we are guided through a morning meditation, awakening to the senses of our body and mind before opening our eyes to a brand new day.

Laura has already been busily cooking in the kitchen, and has prepared us yet another delicious breakfast. The recipe cards in our goody bags come in use for the Bliss Ball making demonstration led by Abby, who shows us how to make decadent chocolate orange bliss balls from scratch. As the girls squeeze in their final massage and coaching sessions, we take in the cool mountain air on the verandah and thank our lucky stars for finding this truly special place. It feels like home.

The dates for our next HQ Getaway are already booked in at Amarant Retreat! If you’d like to join us for our next HQ Getaway (Friday 20th – Sunday 22nd January 2017), please drop us an email at hello@holistichq.com.au or visit our HQ GETAWAY info page for all the details xx 

With love,

V & A xx

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