Allpress Studio, Collingwood | 10am – 5pm, Sunday 17 April 2016
Looking for a way to reboot your 2016 and tune into the seasons? Join us for our next HQ WORKSHOP on Sunday 17 April – a one-day seasonally themed retreat held at a gorgeous urban oasis – Allpress Studio in Collingwood.
With Autumn’s day and nights now of equal length, light and dark are perfectly balanced as we begin to tip into the dark phase of the year. We will explore this interplay of light and dark, between fire and water, and yang and yin through our sessions, each led by experienced teachers and weaving a common thread throughout the day.
Expect a wonderfully joyful experience, full of play on our mats through Pilates and Yoga, reflection and peaceful contemplation via our meditation and group sessions, and learning and growth through our nutrition, floristry and sustainability workshops. You can download our full program shortly.
Tickets are $150, including a full day of activities, a wellbeing lunchbox provided by Egg Unlimited, a beautiful goody bag with special gifts from our local event partners including Andie Meredith and Mulbury, as well as practical workshops where you will make your own seasonal treats to take home.
Abby is a qualified Nutritionist having completed her degree in nutrition and psychology, and is also a qualified beauty therapist with an advanced diploma in skin biology/aesthetics. She is our in-house nutritionist at Holistic HQ, and is also our co-founder. Abby currently consults out of her own home, and can be contacted directly for 1:1 appointments at firstname.lastname@example.org.
Victoria is a fully qualified Pilates mat, reformer and barre instructor, former sports model and the co-founder of Holistic HQ. Victoria teaches across Melbourne at some of city’s top studios, including Breathe Wellbeing, White Dog Studios, Premium Performance and Armature Pilates.
Natalie teaches Dance and Yoga, and aims to create sensorial performance experiences by fusing the two into an intensely physical movement class with flow and charisma. She’s worked as a dancer for Canadian pop chanteuse Grimes, and has performed at Chunky Move, Dark MOFO and Next Wave Festivals.
Natalie is trained in the power vinyasa flow style of yoga teaching. She achieved her accreditation through Power Living Australia Yoga under the mentorship of Duncan Peak and Keenan Crisp. She currently teaches at Power Living South Melbourne, Virgin Active, Bourke St and occasionally runs her own classes at Dancehouse in Carlton North.
Pomp and Splendour is an inspired floral studio in Melbourne, created by florist and nature lover Petra Cremming. With an open mind and and original eye for visual detail and design, the Pomp and Splendour aesthetic celebrates the forms and contrasting textures found in both the natural world and the urban environment.