Skin Benefit Smoothie

IMG_9871

I was going through my fridge this morning and had some pineapple left over, so I figured to make a skin supporting (and immunity) breakfast.  It’s super filling from the fibre, and there is an abundance of vitamins and minerals to support cell function – especially for your skin, assisting with collagen formation for beautiful glowing skin. This smoothie contains vitamin A, B group, C, iron and is a great source of fibre.

It’s also an immune booster, which is perfect as today is the start of Autumn, fending off sniffles and keeping your immune system strong.

Ingredients:

  • A couple of handfuls of spinach leaves (I used 4 big silverbeet leaves from the garden)
  • 1/4 medium pineapple
  • Handful of mint
  • Thumb size piece of ginger
  • half a lemon with skin removed
  • half an apple

Blend in a high power blender and sip away!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s