I was going through my fridge this morning and had some pineapple left over, so I figured to make a skin supporting (and immunity) breakfast. It’s super filling from the fibre, and there is an abundance of vitamins and minerals to support cell function – especially for your skin, assisting with collagen formation for beautiful glowing skin. This smoothie contains vitamin A, B group, C, iron and is a great source of fibre.
It’s also an immune booster, which is perfect as today is the start of Autumn, fending off sniffles and keeping your immune system strong.
- A couple of handfuls of spinach leaves (I used 4 big silverbeet leaves from the garden)
- 1/4 medium pineapple
- Handful of mint
- Thumb size piece of ginger
- half a lemon with skin removed
- half an apple
Blend in a high power blender and sip away!