RECIPE // The Mothers Day Smoothie Edit

My beautiful mum is the proud owner of a Nutribullet (YES! They actually work. and YES! They make the smoothest of smoothies, time and time again. Oh, how I want one.)

After our last delicious adventure back at home making ‘Noosa Coolers’, she’s been asking me for a few simple yet tasty recipes that she can whizz up quickly, without too much hassle. I’m with her – who has time to get fussy with smoothies?!

So here it is — a carefully curated selection of special smoothies from some of our favourite friends on the interweb, just for mum. Oh, and for you too! Enjoy xx

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Bangin’ Breakfast Smoothie
{by the gorgeous Hannah Buttigieg of @food_intelligence}
[serves one]

INGREDIENTS:
– 1 cup of spinach or kale
– 1 medium banana
– 2/3 small mango
– 1 cup water
– 10 macadamia nuts (or almonds if you prefer. Macadamia nuts give it a creamier flavour)
– 2 teaspoons chia seeds
– 2 teaspoons good quality raw honey

METHOD:
Put all ingredients in a blender and process until smooth.

Why this smoothie is good for you:

*Leafy greens are high in iron, calcium, vitamins A & C and have anti-inflammatory properties;

*Banana is a good source of carbohydrates, aid digestion, potassium and aid in the production of serotonin (the feel good chemical naturally produced by the brain);

*Mangos are full of vitamin A & C, beta-carotene and potassium;

*Nuts are full of monounsaturated (healthy) fats and protein;

*Chia seeds are a complete protein, full of vitamin C, iron, calcium and potassium. They also act as a thickening agent in smoothies as they absorb liquid;

*Honey is a good anti-inflammatory to aid recovery after training and boosts the immune system.

** Check out more of Hannah’s gorgeous pics, recipes + more over on Instagram: @food_intelligence **

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Berry Kiss Smoothie
{by the lovely Kat Harding of @yogakiss}
[serves one]

INGREDIENTS:
~ 1/2 cup almond milk
~ 1 banana
~ 1/2 cup fresh strawberries
~ 1/2 cup frozen raspberries
~ 1 teaspoon Arbonne fibre (or LSA, or similar fibre supplement)
~ 1 tablespoon Arbonne vanilla protein (or similar high-quality protein powder)

METHOD:
Blend together, add some ice if you want it extra cold and enjoy!

Why this smoothie is good for you:

*Bananas are high in fibre, a great source of vitamin C, and full of happy-making potassium, magnesium and tryptophan.

*Berries are good for your heart and high in antioxidants and polyphenols, which help fight chronic disease and cancer.

*Almond milk can help with weight management, often containing half the calories of full-cream milk. It also contains 25 per cent of your daily vitamin D requirements, reducing your risk for arthritis and osteoporosis and improving your immune function.

*Arbonne fibre supplements and vanilla protein powder are vegan, gluten-free and in recyclable packaging.

** you can download Kat’s e-book “Get Active, Nourish and Be Grateful”, a collaboration with Nicole De Valter, via her website at www.kathardingyoga.com or visit her instagram: @yogakiss for yoga, SUP and more!! **

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Abby’s Perfect Skin Smoothie
{by our resident nutritionist, Abby McLennan! @_thegoodegg_}
[serves 1]

INGREDIENTS:
– 1 cup of pumpkin seeds
– 1 banana
– 3-4 fresh dates
– 1/2 small avocado
– 1/2 teaspoon vanilla extract
– pinch of salt
– 3 cups of water

METHOD:
Combine all together and blend, blend, blend!

Why this smoothie is good for you:

* Great dose of monounsaturated fat, zinc, fibre, potassium and antioxidants – guaranteed to give you beautifully plump, luminous, happy skin by supporting your cells!

* Just the lovely delicious lift my beautiful mum (and your beautiful mum!) needs xx

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NB: This post is really just a (thinly veiled) special little shout-out to my mum in the lead-up to Mothers’ Day this weekend. You’re the most beautiful person, and I’m so lucky to have you in my life! LOVE YOU, MUM ❤

…and a Happy Mothers Day to all the mamas out there!

V xx

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